Your training.
Your way.

Gym Boss combines the flexibility of workout notes with the intelligence of a real training system — progression, AI coaching, nutrition, and cardio tracking, all in one place.

Gym Boss Today screen — weigh-in, food log, and this week's training at a glance
Workout Notes

Train your way, on notes you'll actually use

Log a workout exactly the way you'd write it down — your own shorthand, your own order, free-form text. Gym Boss reads it and turns it into structured sets, reps, and weight, without forcing you into a rigid form first.

A real Gym Boss workout note, typed freeform and ready to start
Next Workout

Gym Boss remembers your training so you don't have to

Every confirmed set becomes part of your history. Gym Boss tracks what you lifted, when, and how it went, then tells you what to target next — a rep, a few more pounds, or simply repeat what worked. No spreadsheet, no guessing.

Gym Boss Next Workout card showing a targeted weight and rep recommendation
Ask Gym Boss

A coach that already knows your training

Ask a real question and get an answer that already accounts for your history — no re-explaining your split, your goals, or last week's session every time. Gym Boss's AI coaching reads your actual training data, not a blank chat window.

Ask Gym Boss chat generating a real upper-body workout from a real conversation
Progress

See your training take shape

A visual map of every muscle group you've trained, strength trends over time, and the numbers that show real progress — not just a log of what happened.

Gym Boss Progress screen showing the front strength body map
Gym Boss Progress screen showing the back strength body map
Back
Gym Boss Progress trend graph across sessions
Trends
Nutrition

Macros without the manual math

Write what you ate in plain language or scan a barcode — Gym Boss estimates calories and macros and keeps a running picture of your day against your own daily targets.

Gym Boss daily nutrition targets and today's logged food
Gym Boss food notebook with barcode scanning
Barcode & food notebook
Cardio

Every run and ride, tracked

Live GPS tracking for outdoor runs and walks, or log treadmill and indoor sessions manually — distance, pace, and calories, alongside your lifts.

Gym Boss cardio activity history with a real GPS route
Training Intelligence

Weeks of training, turned into a clear recap

What's trending, what's been consistent, and where real progress is happening — summarized automatically, not buried in a log.

Premium

Free records it. Premium understands it.

Every Gym Boss account tracks workouts, cardio, and nutrition. Premium adds personalized next-session targets built from your real training history, AI coaching that remembers your goals across sessions, and deeper, research-backed answers to training questions.

Real Gym Boss Premium feature — saved past conversations in Ask Gym Boss

Your training. Your way.

Download Gym Boss and start training with a system that actually knows what you did.

Download on the App Store